Blog
Body Scan To Reconnect
A body scan can be an effective way to start your day and / or to begin a mindfulness mediation practice. The purpose is to tune into your body - to reconnect to your physical self and notice what is coming up not only physically, but also emotionally.
Mindfulness During A Pandemic
When I was asked “What is your definition of total wellness?” It took a moment for me to really reflect on this concept and how it presents itself in the way I approach life.