My Self-Compassion Go To’s
My TOP 3 things that support me in Self-Compassion EACH DAY!
GRATITUDE
Using my Take Note Journal to make sure I’m taking time to connect into gratitude as I start and end my day!
I love this journal because I can reflect, stay organized and be accountable to my goals!
MOVEMENT
Getting moving each day!
That might mean stretching, doing some yoga, getting out for a walk - at least something to MOVE!
Right now LOVING my Knix activewear, loungewear and base layers!
Make sure to use code “SARAH.MEMME” for $10 off
MUSIC
I love having music on in the background as I work; making sure that the tunes are PERFECT for my day are essential!
I love making new playlists and learning about new artists!
Check out my February FAVS playlist
What are you doing each day to connect into Self-Compassion?
Remember: This doesn’t need to be HUGE! What brings you JOY and may connect to being more mindful, kind and connected to YOU!?!
Sending love-
xo Sarah