My Self-Compassion Go To’s
My TOP 3 things that support me in Self-Compassion EACH DAY!
MUSIC
I love having music on in the background as I work; making sure that the tunes are PERFECT for my day are essential!
I love making new playlists and learning about new artists!
Check out my February FAVS playlist
What are you doing each day to connect into Self-Compassion?
Remember: This doesn’t need to be HUGE! What brings you JOY and may connect to being more mindful, kind and connected to YOU!?!
Sending love-
xo Sarah