Blog
Mindfulness During A Pandemic
When I was asked “What is your definition of total wellness?” It took a moment for me to really reflect on this concept and how it presents itself in the way I approach life.
Using Props To Elevate Your Yoga Practice
As we continue to explore our practice, we will come across certain Yoga poses (asanas) that may not be immediately within our reach. However we can still achieve a variation of this pose with the help and support of Yoga Props.